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Factors contributing to low back pain and Pip's ideas on correction
"I believe the best way to deal with nutrition is to keep things simple and not to over complicate" Pip's thoughts and views on a healthy diet
"Pippa Crowther could have used her "bad back" as an excuse not to exercise but, despite the odds stacked against her, Pippa not only conquered her serious back problems but went on to build a successful personal training business" Pip's own inspiring story
The Vertebral Column is made up of 24 articulating vertebrae and 9 fused vertebrae in the sacrum and coccyx. The intervertebral discs connect the individual vertebrae together but these alone do not provide adequate support to keep the spine in its correct alignment
"Embarking on a health and fitness journey and making healthy lifestyle and exercise choices can sometimes be confusing" Pip looks at a few do's and don'ts that often crop up in discussions with her clients
Fitnorama is a brand new health and fitness magazine, available in print or download format to your PC, android or iPhone.

Topics covered include:
  • Training Systems Volume 1 and Volume 2
  • The Learning Ladder
  • Introduction to Exercise
  • Interval Training
  • Fibre
  • Top 10 Tips for setting up an Outdoor Training Session
  • Back to Basics
  • Top 10 Excuses for Not Exercising
  • Plus much more


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